- 1.5 - 2 lb flank steak
- 1 can diced tomatoes
- 1 can diced green chilis
- 1/2 diced onion, yellow or white
- 1 can black beans, drained & rinsed
- 5-6 sweet mini peppers, diced seeds removed
- 1/2 tbsp dried oregano
- 1 tsp chili powder
- fresh cilantro optional
- sliced avocado optional
Spray the crock pot with cooking spray. Lay the flank stead flat on the bottom. Layer all the ingredients in order on top of the steak. Spread each layer evenly over the top of the previous one. Add the lid & cook on low for 6-7 hours. Shred the meat with a fork. Serve over cooked brown rice with fresh cilantro & sliced avocado.