- This is an easy, tasty weeknight dinner that can be assembled in minutes. Start by spraying the inside of the crockpot with cooking spray.
- Lay a 1.5 – 2lb flank steak in the bottom.
- Add a can of diced tomatoes and spread them evenly over the flank steak.
- Add a can of diced green chilis. I prefer mild, but you can use what you like. You could also merge these two steps by simply using a can of Rotel tomatoes / green chilis.
- Dice about 1/2 a yellow or white onion and spread it over the top of the tomatoes / chilis.
- Drain & rinse a can of black beans and then spread them over the top of the onion.
- Dice some sweet peppers and spread them evenly over the top of the black beans.
- Sprinkle some dried oregano & some chili powder over the whole thing. You can also add some diced fresh jalapeño if you like it spicy.
- Put the lid on it & set it on low. Come back in 6-7 hours.
- Shred the steak with two forks. It should come apart extremely easily. POOF!
- Serve it over rice with fresh avocados & cilantro.
Steak and Black Bean Burrito Bowls
Quick & easy weeknight dinner that can be assembles in minutes.
Ingredients
- 1.5 – 2 lb flank steak
- 1 can diced tomatoes
- 1 can diced green chilis
- 1/2 diced onion, yellow or white
- 1 can black beans, drained & rinsed
- 5-6 sweet mini peppers, diced seeds removed
- 1/2 tbsp dried oregano
- 1 tsp chili powder
- fresh cilantro optional
- sliced avocado optional
Instructions
- Spray the crock pot with cooking spray. Lay the flank stead flat on the bottom. Layer all the ingredients in order on top of the steak. Spread each layer evenly over the top of the previous one. Add the lid & cook on low for 6-7 hours. Shred the meat with a fork. Serve over cooked brown rice with fresh cilantro & sliced avocado.
