Ladies & gentleman… This is the easiest, healthiest & most awesome tomato soup! What a great way to use up your plethora of garden tomatoes.

First step, add oil to the bottom of the dutch oven. Rough chop an onion (yellow or white) & 2 large carrots. Sprinkle them with salt. Let them sauté for a few minutes to get soft & bring the flavors out. While that is going, slice your tomatoes in half & scoop out the seeds & juices. If you’ve never done that, it’s super easy… Instructions below:

See the sides that look juicy & kind of like a sunburst? Just slide your spoon into that & maneuver it around under the center flesh while holding the tomato over the sink. The seeds & juices come right out. Do that to all of your tomato halves. I had 8-9 tomatoes on the vine that needed to be used up so I used all of them. They looked like this afterward:

At this point, the onion & carrots have sautéed long enough that you can just add the tomatoes on top of them in the dutch oven. Then cut some fresh basil & add it in. Pour a quart of chicken broth into the pot. I used the chicken bone broth that I love & always have on hand. Then add some seasonings. I used a combination of rosemary, oregano, thyme, black pepper & salt. Let it simmer (which means add the lid & turn the heat to the lowest setting) for about 45 minutes.

Once the cooking time is done, give the pot a little stir. Add the honey or sugar here & stir again to incorporate. Turn the heat off & let it cool down for about 30 minutes. Then you can either use an immersion blender or ladle the contents of the pot into a regular blender & blend until smooth. Serve with Grilled Cheese Sammies! Yum…

Fresh Tomato Soup

Easy nutritious & super delicious tomato soup
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 8

Ingredients
  

  • 2 tbsp avocado oil
  • 1 onion, yellow or white diced
  • 2 carrots diced
  • 8-9 tomatoes, on-the-vine or beefsteak seeds & juices removed
  • 1 quart chicken bone broth
  • 1/4 cup fresh basil chopped
  • 2 tbsp organic tomato paste
  • 2 tbsp Italian seasoning (oregano, rosemary, thyme, black pepper)
  • 2 tbsp honey or granulated sugar

Instructions
 

  • Heat the avocado oil over medium heat in a large dutch oven.  
    Add the onion & the carrots.  Let them sauté for about 5 minutes, stirring occasionally.  
    Add the tomatoes, bone broth, basil, tomato paste & seasonings. Stir to combine.  Cover, let the soup simmer for about 45 minutes, stirring occasionally. 
    Remove the pot from the heat. Add the honey or sugar & stir to incorporate.  Using an immersion blender, blend soup until smooth.  Serve hot. 

Notes

If you don’t have an immersion blender, get one. But until then, you can ladle the contents of the dutch oven into a blender & blend until smooth. Depending on the size of the blender, you may have to do it in batches.

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